Personal Nutritional Plans

Fernanda Nahas brings over two decades of experience in holistic nutrition to help clients reconnect with their body’s needs and regain balance through food and lifestyle. Her approach, rooted in what she calls the “intuitive kitchen,” views nutrition as more than calorie counts or rigid plans—it’s about tuning in to the energy of what we eat, and how that aligns with our sleep, stress, movement, and relationships. Each nutritional plan is custom-built based on a thorough understanding of your routines, preferences, and emotional well-being, creating a path to health that is sustainable and realistic. 

More than a diet, this is a lifestyle transformation that supports physical vitality and mental clarity, all while embracing pleasure and intuition in your choices. By considering the full picture of your life, Fernanda helps identify what truly supports your body’s needs and personal goals. Book your first consultation today and take the first step toward the nourished, aligned life you deserve.